Nobody wants premature skin aging. The good news is that, you can actually prevent those unwanted fine lines, wrinkles and age spots through healthy living. Healthy living will not only bring you a beautiful glowing skin, but also a healthy body that is less prone to deadly diseases, such as diabetes, liver problems and heart ailments.
Part of living a healthy lifestyle is to switch your eating habits to a healthier one, which occurs when you decide to replace healthy foods with unhealthy ones. A balanced diet is still essential, so as to ensure that you get all the vitamins and minerals your body need. We have all the reasons to switch to healthy living and get used to a healthier diet. By eating this food, you will help your skin heal fast and get anti-aging benefits. Your skin will also wrinkle at a very slow rate.
To help you get started, I have listed some healthy foods that are actually helpful for the prevention of skin aging.
Tuna. Like sardines, salmon and other oily fish, Salmon is rich in omega-3 fatty acid. It also helps in the formation of good skin cells and production of collagen. In addition, it gives your body lots of protein for optimum skin condition. Nutritionists recommend eating salmon twice a week to achieve the benefits of a youthful skin.
Berries. Antioxidant is a well-known element to help repair damaged skin cells by creating new ones. It fights damage by harmful radicals in the body, which is increased with stress, environmental pollutants, smoking, alcohol and unhealthy diet. These harmful radicals lead to fine, wrinkles and age spots, which appear prematurely. A handful of any of the following could give you lots of antioxidants: strawberry, raspberry, blackberry and blueberry.
Cocoa. Like berries, cocoa is also rich in antioxidants and flavonoids. This is a good news for chocolate lovers, because chocolates also contain the same properties as the cocoa’s, but should be taken in just a right amount to avoid excessive calories. A cup of cocoa every day should be enough. Flavonoids protects your skin against collagen damage, sun damage, as well as exposure to the unavoidable environmental pollutants. Flavonoids also helps your skin cells to work well, giving you a glowing skin as a result.
Avocado. Rich in vitamin E, avocado is also rich in antioxidant, which is why it is used in several skin care products. As we know, vitamin E helps a lot in increasing collagen and healthy skin cells needed for softening and moisturizing your skin. Moreover, vitamin E also helps fight some common skin problems like eczema, psoriasis and dry skin, aside from other skin aging problems. One good way to add avocado to your diet is to eat them with salads and dips.
Oats. Whole grains such as shredded wheat, oatmeal, barley and brown rice are called low-glycemic by skin professionals; meaning, these are foods that do not spike one’s blood sugar. In contrast, high-glycemic foods like breads, rice and pasta are known to cause acne and wrinkles. Particularly, oats contain plant chemicals which help battle against skin damage and skin irritation. Replace your snacks and breakfast with whole grain foods.
Oranges. Aside from being an excellent source of Vitamin C, oranges are actually loaded will water, which will aid a lot in skin and cell hydration. It also helps in the improvement of collagen, making your skin supple and well-moisturized.