Proper Ways to Clean and Protect Your Electric Toothbrushes

Electric toothbrushes are quite expensive and they are a good investment. When it comes to your oral hygiene and health, electric toothbrushes are considered the best. We use the brushes daily to keep our teeth clean and maintain them in the best shape possible. But, how often do we check them and make sure that they are clean?

If we take a closer look at out toothbrushes, we might get surprised how dirty they can sometimes get. A lot of dirt, debris, and chemical buildup can accumulate in between the brush bristles and contaminate the brush. Manual brushes are cheap and easy to replace. If we consider electric brushes, they are expensive and are not replaced that easily. They can cost you hundreds of dollars so it makes sense to take good care of them.

Sonic electric toothbrushes are considered really good; compared to other electric brushes in the market. If you want a good Sonicare electric toothbrush, check out that link. They can be expensive, but they make sure that your teeth are really clean overall. They are quite effective at removing the plaque buildup and they also help prevent gingivitis. It also keeps your gums in good health by removing plaque buildup. Gum health is also really important in later years of our life.

Since we know how good electric tooth brushes are, and how expensive they are, we should take good care of them. In this article I’m going to share with you some tips that you can use to keep your electric toothbrushes clean.

Rinse the Brush Daily

One of the most important thing you can do to keep your electric brush clean is to rinse it daily. Every time you use it, make sure you run some rap water through it and rinse it properly. While it is under the tap water, wiggle the brush bristles with your fingers and remove any buildup or toothpaste leftovers.

Once you have done that, make sure to put the brush back in the holder. Make sure to put it back in the upright position as that allows the air to flow through it easily and it dries quickly. This is very important. I’m sure most of you know what happens when you leave stuff moist. Yes, germs can grow on it and cause all kinds of problems. Therefore, make sure you don’t cover the brush off with anything and let it air dry.

Deep-clean Once a Month

Apart from cleaning you brush regularly every day, you should also perform a deep-clean at least once per month. Deep-clean is the process where you take two tablespoons of bleach and mix it with a cup of lukewarm water. Mix it well and let your toothbrush bristle soak in it for about an hour. Once that’s done, rinse the brush bristles well with tap water and hang it upside down to let it air-dry.

This process takes care of all the germs that are growing on your toothbrush. If you can’t do this once a month, do this after every time you get sick with flu or cold. Flue and cold brings in lots of germs and viruses so they must be eliminated from the brush if you don’t want the flu again. Be careful when handling bleach, make sure you are wearing proper protective equipment.

Also, when performing the deep-clean, make sure you take off the bristle heads and only dip them and not the entire brush. Most electric toothbrushes are sealed so water can’t inside them. But, they can never be perfect. There will come a time when the seal will become loose and water will get in and damage the electrical components.

There you have it! Using these tips you can keep your electric toothbrush clean for a very long time.

6 Foods to Fight against Wrinkles

Nobody wants premature skin aging. The good news is that, you can actually prevent those unwanted fine lines, wrinkles and age spots through healthy living. Healthy living will not only bring you a beautiful glowing skin, but also a healthy body that is less prone to deadly diseases, such as diabetes, liver problems and heart ailments.

Part of living a healthy lifestyle is to switch your eating habits to a healthier one, which occurs when you decide to replace healthy foods with unhealthy ones. A balanced diet is still essential, so as to ensure that you get all the vitamins and minerals your body need. We have all the reasons to switch to healthy living and get used to a healthier diet. By eating this food, you will help your skin heal fast and get anti-aging benefits. Your skin will also wrinkle at a very slow rate.

To help you get started, I have listed some healthy foods that are actually helpful for the prevention of skin aging.

Tuna. Like sardines, salmon and other oily fish, Salmon is rich in omega-3 fatty acid. It also helps in the formation of good skin cells and production of collagen. In addition, it gives your body lots of protein for optimum skin condition. Nutritionists recommend eating salmon twice a week to achieve the benefits of a youthful skin.

Berries. Antioxidant is a well-known element to help repair damaged skin cells by creating new ones. It fights damage by harmful radicals in the body, which is increased with stress, environmental pollutants, smoking, alcohol and unhealthy diet. These harmful radicals lead to fine, wrinkles and age spots, which appear prematurely. A handful of any of the following could give you lots of antioxidants: strawberry, raspberry, blackberry and blueberry.

Cocoa. Like berries, cocoa is also rich in antioxidants and flavonoids. This is a good news for chocolate lovers, because chocolates also contain the same properties as the cocoa’s, but should be taken in just a right amount to avoid excessive calories. A cup of cocoa every day should be enough. Flavonoids protects your skin against collagen damage, sun damage, as well as exposure to the unavoidable environmental pollutants. Flavonoids also helps your skin cells to work well, giving you a glowing skin as a result.

Avocado. Rich in vitamin E, avocado is also rich in antioxidant, which is why it is used in several skin care products. As we know, vitamin E helps a lot in increasing collagen and healthy skin cells needed for softening and moisturizing your skin. Moreover, vitamin E also helps fight some common skin problems like eczema, psoriasis and dry skin, aside from other skin aging problems. One good way to add avocado to your diet is to eat them with salads and dips.

Oats. Whole grains such as shredded wheat, oatmeal, barley and brown rice are called low-glycemic by skin professionals; meaning, these are foods that do not spike one’s blood sugar. In contrast, high-glycemic foods like breads, rice and pasta are known to cause acne and wrinkles. Particularly, oats contain plant chemicals which help battle against skin damage and skin irritation. Replace your snacks and breakfast with whole grain foods.

Oranges. Aside from being an excellent source of Vitamin C, oranges are actually loaded will water, which will aid a lot in skin and cell hydration. It also helps in the improvement of collagen, making your skin supple and well-moisturized.